|Yoga is a great way to start the day, anywhere, but it's best in the jungle. Photo Andras Dorgai.|
A hurried day can easily combine with distractions to keep a person from relaxing, feeling oneself, and reducing the effects of all the noise from without and within. Yoga also can get the blood flowing to parts of the body that might not be getting enough attention, without impacts and strains of many sports.
|Visitors to Estacion Biologica and students of Apoyo Spanish School can start their mornings with a yoga class. Photo Andras Dorgai.|
|Andras and yoga students on the deck at Estacion Biologica. Laguna de Apoyo makes a great place to practice yoga. Photo Andras Dorgai.|
|Yoga class ends with a moment of relaxation. Photo Pablo Somarriba.|
Time for breakfast, then on to Apoyo Spanish School! Or to whatever plan each person has for the day. Some people are Spanish students, others are overnight guests, and others come from nearby hostels just for yoga, or also a great, vegetarian breakfast afterward.
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